Bike Polo 101: Warm Up

Bike Polo 101 is a YouTube channel aimed at introducing newcomers to the sport, explaining more complex moves and just generally creating conversation around this, our most illustrious past-time of hardcourt bike polo.

This video is one of the first from PB101 and it outlines a few key areas of the body to warm up before playing. Warming up is definitely important to reduce the chance of injury during play so try to take a few minutes before you head onto the court.

If you’d like to join the conversation you can get at Bike Polo 101 via…

And check out more videos and subscribe to the channel over at:

We’ll be posting more videos as they do.

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