Bike Polo 101 is a YouTube channel aimed at introducing newcomers to the sport, explaining more complex moves and just generally creating conversation around this, our most illustrious past-time of hardcourt bike polo.
This video is one of the first from PB101 and it outlines a few key areas of the body to warm up before playing. Warming up is definitely important to reduce the chance of injury during play so try to take a few minutes before you head onto the court.
And check out more videos and subscribe to the channel over at:
We’ll be posting more videos as they do.